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Exercises in Composure

by Dr. Bær

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1.
Reincarnate 04:31
Reincarnate our lids awake, our eyes open wide the light of a new day’s dawning. We awake from a slumber consuming our life a place where the void is yawning. our bodies we raise, from the pit they are in by hope and despair we’re driven. make peace with our failures, come clean with our sins forgive us to be forgiven. We're forcing the shadows of what we have been back to the holes they came from. we’re closing a chapter, let a new one begin. we’re dying to be reborn. The sun shines as golden as never before touching our new existence the pain of the past soon won’t hurt anymore it’s turning into resistance our bones they are weary (but) our hearts wide awake inflamed by the white flag’s burning our voices we raise, the silence we break, and feel that the tide is turning Die to come alive burn to be purified rise from flames with pride your life is sanctified Reincarnate
2.
3.
Nephil's Burden or the Deep Split I am a heaven born But stuck inside this hell My head inside the clouds, my feet inside the caverns of the ground. My burnin wings are torn, My life's a prison cell. My hands are diggin but no freedom can be found Between a god and something lesser than a man. We must make peace with this creature we became find refuge 'tween the devil and our fathers grace our evidence in pain and in our weathered face. Watching our halo fading to grey watching the world fall into pieces like we fell from grace into madness, and misery ugly and deep is the trace we re- placed, by relentless agony rip out our feathers they dont suit us anymore break our will or tell us what we'd use for soft is the voice and way to soothing to ignore we feed the devil like we never did before strong is the arm, weak is the mind released the hunger gone the divine farer from heaven than i could be fierce is the beast inside of me Your hands i cant reach them your words, i cant hear them my faith, it is broken your love, i cant feel it your justice, i fear it my cross, you dont bear it This is the deep split, The great insult The gaping wound you only heal With glowing steel and something fun to kill the pain We are the misfits, Life is a revolt, against the split from the inner god inside us all, that lies in chains Chain my wings to the wall but you will never kill the spark of the divine or tame my demons' will unbowed my head defiant my tormented chest a furious soul alas is dwelling in my breast Stick to your arms prepare for war we are not what we were before split is the world and so are we became our cruelest enemy
4.
5.
Out of the blue Close your eyes until everything that counts is out of sight Hold your breath until there's no one left breathing Lay your head to rest until the day is gone and turns to night Shut your mouth, there is nothing worth speaking about Feel your rebellion against the words you spoke and tried to make them true. Leave it behind, You don't need it to live Feel your aggression against what you believed til it rolled over you. Swallow it down, Keep quiet and forgive. Because blessed are the silent, and holy the meek Like sand through hands my life is slips away It gets devoured like paper in the flames I need a reboot or at least a change, This was my home, when did i become a stranger My life a mess My soul's endangered My heart's distressed But i will not wince, nor cry aloud you won't see me whimper nor hear me shout Cause blessed are the silent, and holy the meek ( lost is the misguided, complacent, clamorous crowd ) And when the noise is gone Leave everything behind and make it new And when the void has come recreate yourself out of the blue A blank sheet of paper You'r the words, you are the feather you're the ink Make it a prophecy of what the rising morning will bring Keep your eyes shut Calm your breathing down Chill your hot blood Keep your feed on the ground It is crucial Not to make a sound To enter the cradle of silence To forget about your sorrows and your frowns All your misery And your anger All your sadness, and your hate And your happiness And your passion All distraction, let it fade
6.
Ich kann nicht mehr kämpfen, zu lange schon währt der Krieg. Ich lege meine Waffen und Rüstung nieder und so stehe ich da, nackt, schutzlos aber mit der Ahnung einer Unschuld, die mir und meines Gleichen vielleicht einmal innewohnte, lange vor dem ersten Schlag meines Herzen und der ersten Regung meines Lides. Ich hülle mich in Schweigen da alles was gesagt werden musste bereits gesagt wurde und jedes weitere Wort eine eitle Posse, eine tote Hülle ohne Bedeutung und Schönheit wäre. Und so wenig die Schöpfung der Lobpreisungen durch meiner Worte Spiel bedarf, so wenig bedarf sie der Opfergaben durch meiner Hände Arbeit. Ich bin ohne Sinn und bald werde ich ohne Leben sein. Ich beruhige meinen Atem, schließe meine Augen und gelobe meinen Körper der Erde und meinen Geist der mächtigen Leere, der alles umschließenden Stille, dem ewig währenden Schlaf zu übergeben. Und während ich in ein gleißendes Licht gebadet werde, welches sich mir in Gestalt vollkommener Dunkelheit offenbart bete ich, ohne zu wissen zu wem und ohne tatsächlich daran zu glauben erhört zu werden, dass ich endlich Ruhe finden werde. Und Frieden. *English* I can't fight anymore. I waged this war for too long. I lay down my weapons and my armour. Naked, defenceless but a bit closer to the innocence that maybe inhered me and my equals long before the first beat of my tiny, fragile heart. I fall silent because everything that had to be said is said. Every further word would be a waste of air, a dead shell that bears no meaning or beauty. My bones are weary and so is my restless mind, worn down by a world that maybe once felt like home. I calm my breath, close my eyes and prepare myself for entering the mighty void, the all-embracing silence, the eternal sleep. And I pray to a God, that in all probability doesn't exist, that i will finally find rest. And peace.

credits

released January 18, 2019

Recorded by Oliver Ludwig Schmidt @ Marvalise Entertainment Studios, Basel, Switzerland

Mixed & Mastered by Robert Pachaly @ Sport Studio, Freiburg, Germany

Vocals/Songwriting/Lyrics - Sebastian Heieck
Guitar/Songwriting/Saz/Glockenspiel - Merwyn Christopher
Guitar - Daniel Espitia
Drums & Percussion - Alexander Bökelund
Bass - Tim Welt

Artwork by Lucia Heieck

Special thanks to Leander Mangelsdorf

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Dr. Bær Freiburg, Germany

Founded in 2015 by music students with passionate love for odd-meter rhythms and groovy- metal riffs.

With a focus on progressive songwriting, unusual instruments and surprisingly big balls, these guys sure have no clue what they're doing!

Vocals - Sebastian Heieck

Guitar/Saz - Merwyn Christopher


Bass - Felix Möller

Drums & Percussion - Alexander Bökelund
... more

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